Menopause
Hello, So how have you all been? It’s been a long time since I posted but I’m back and will be getting regular posts up. Yesterday was world Vegan day I have been vegan for 10 years in April ( wow)! Today I want to talk about the menopause briefly… yes guys, men and women can read this as it affects us all and if men understand they can be more supportive. Interestingly men on treatment for prostate problems can suffer with flushes and night sweats too… it’s all about the hormones! I was asked why I don’t sufffer with many menopause symptoms and it is because of my vegan diet. Sadly it doesn’t help the brain fog but that’s a working progress. The North American Menopause society posted a journal, last year, showing evidence of up to an 84% drop in Menopausal symptoms. I am going to be putting short course packages together to help you with transitioning to a vegan/vegetarian diet and I can chat to you about managing the menopause along with risks and myths....